are these side effects true about herbal teas?
it kinda makes me afraid to drink them even though i drunk them before and didn’t experience any of this…. but
here they are
Green tea is safe for most adults when used in moderate amounts.
Green tea and green tea extracts contain caffeine. Caffeine can cause insomnia, anxiety, irritability, upset stomach, nausea, diarrhea, or frequent urination in some people
chamomile products. Reactions include:
Skin rashes
Throat swelling
Shortness of breath
Anaphylaxis (a life-threatening allergic reaction)
if so how many cups should you drink a day
me either jamal
yes they are true to an extent. it largely depends on the quality of the tea (good is hard to find these days.) and of course everyone is different. just as a blood pressure may work for one person, another may need a different kind of blood pressure pill. hope that makes sense…
True Life: I Have Sleep Insomnia HD